Senior Fitness Camp training is paced the same way as any exercise population. That's by starting the Senior Fitness Camp at the level of the participants and progressing from that baseline. After establishing baseline exercise performance, the results can be which can the participants to further personal goal setting.
Most older adults join a Senior Fitness Camp with a goal to lose weight. Shortly afterward, determination of clear-cut short and long-term goals will accelerate progress. Senior Workout goals must include balance training, strength and cardio conditioning.
Personal goal attainment at the Senior Fitness Camp could make it possible to qualify for medical release from certain medications. Many senior prescriptions will be the cause of unwanted effects such as for example weight gain, dizziness, and lack of equilibrium. Fall prevention and the capability to get down on the floor with grandchildren and be able to get back up again without assistance is another goal driven need.
Senior Fitness Camp Training Regimen Traveling drills for Agility and Stability working both right and left in front and sidestepping patterns.
Sitting and standing Squat Work from seated chair level then progressing from assisted to hands-free movement. Included will undoubtedly be split-stance foot placements to mimic functional work, and, lifting and carrying motions.
Abdominal Strengthening is performed by Seated side reaches, seated lean backs; lying on back with short-range reaching movements at different angles to build core body strength. Movements progress from the floor keeping stable furniture at various levels before going hands-free. Inflated balls are utilized for seated and recline progression.
Single-sided training of your body through non-dominant movement patterns to market balanced strength symmetry.
Senior Camp participants figure out how to recognize self-defeating fears and cancel them before they cause falls. fit at 60 -talk builds physical confidence and self-discipline. The Senior Fitness Camp participant will practice mental disciplines for overcoming concern with falling.